Shore Physio offers group Pilates classes and private clinical Pilates sessions. All our Pilates instructors are qualified physiotherapists which ensure that exercises will be performed safely, effectively and at the appropriate level to allow you to achieve the best results.
Clinical Pilates integrates evidence based Physiotherapy with Pilates. The physiotherapist will assess your needs and prescribe in individual tailored program to strengthen the key muscles that are necessary for ideal posture and truck stability, lengthen short muscles and to correct movement patterns. This allows individuals to rehabilitate from injury or pain and prevent the risk the risk of re-injury.
Clinical Pilates is available with Felicity at Birkenhead Ave or with Vanessa at Byron Ave.
Group class sizes are small (maximum of three participants) which ensures that we cater classes to your needs and allow you to achieve your own personal goals. Classes are based on a Pilates machine (reformer).
We also provide 2 on 1 sessions if you and a friend want a more intensive session with a physiotherapist.
Group Pilates is available with Kendra, Felicity or Vanessa at our clinic within the YMCA North Shore.
Monday 9.30am Kendra
Monday 10.30am Kendra
Tuesday 5.00pm Felicity
Wednesday 10.30am Vanessa
Wednesday 11.30am Vanessa
Thursday 9.30am Kendra
Thursday 10.30am Kendra
Thursday 6.00pm Vanessa
Friday 9.15am Felicity
Friday 10.15am Felicity
Friday 1.00pm Vanessa
For more information on Pilates classes or to book, please call us on (09) 489 7573 or click here to contact us.