Phone: 09 489 7573
info@shorephysiotherapy.co.nz

Monday to Friday 7am - 7pm
Saturday 8am - 12pm

Clinical Pilates & Group Classes

 

Shore Physio offers group Pilates classes and private clinical Pilates sessions. All our Pilates instructors are qualified physiotherapists which ensure that exercises will be performed safely, effectively and at the appropriate level to allow you to achieve the best results.​

 

 

Clinical Pilates

Clinical Pilates integrates evidence based Physiotherapy with Pilates.  The physiotherapist will assess your needs and prescribe in individual tailored program to strengthen the key muscles that are necessary for ideal posture and truck stability, lengthen short muscles and to correct movement patterns. This allows individuals to rehabilitate from injury or pain and prevent the risk the risk of re-injury.

​Clinical Pilates is available with Felicity at Birkenhead Ave or with Vanessa at Byron Ave.

 

Group Pilates Classes

Group class sizes are small (maximum of three participants) which ensures that we cater classes to your needs and allow you to achieve your own personal goals. Classes are based on a Pilates machine (reformer).

​We also provide 2 on 1 sessions if you and a friend want a more intensive session with a physiotherapist.

​Group Pilates is available with Kendra, Felicity or Vanessa at our clinic within the YMCA North Shore.

 

Class Timetable

Monday           9.30am       Kendra
Monday         10.30am       Kendra
Tuesday          5.00pm       Felicity
Wednesday   10.30am       Vanessa
Wednesday   11.30am       Vanessa
Thursday         9.30am       Kendra
Thursday      10.30am        Kendra
Thursday        6.00pm        Vanessa
Friday             9.15am        Felicity
Friday           10.15am        Felicity
Friday             1.00pm        Vanessa

 

​For more information on Pilates classes or to book, please call us on (09) 489 7573 or click here to contact us.